Weekend Workout

Weekend Workout with David Lyons Focuses on Stretch Training

Name: Weekend Workout with David Lyons Focuses on Stretch Training
Uploaded: 2025-02-01T21:00:00-08:00
Channel: NBC Palm Springs
Description: David Lyons guides us through a weekend stretch training workout, featuring squats, "good mornings," and calf stretches. The exercises focus on improving flexibility and strength in the legs, with controlled holds to maximize muscle stretch.

By: NBC Palm Springs

February 1, 2025

Weekend Workoutstretch trainingKendrasquatsresistance bands

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