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New Study: Boosting Your Walking Pace Improves Mobility and Health in Older Adults

Name: New Study: Boosting Your Walking Pace Improves Mobility and Health in Older Adults
Uploaded: 2025-07-16T17:15:00-07:00
Channel: NBC Palm Springs
Description: A new study suggests that increasing your walking pace by just 14 steps per minute can help older adults improve mobility and reduce frailty. Experts say faster walking enhances strength, endurance, and lowers the risk of chronic diseases, all while promoting healthy aging.

By: CNN Newsource

July 16, 2025

walking pace studyincrease walking cadencemobility and frailty researchUniversity of Chicago walking studyhealthy aging tipsPLOS One walking reportDr Daniel Rubin

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