Your Health Today

Simple Ways to get a Good Nights Sleep

Name: Simple Ways to get a Good Nights Sleep
Uploaded: 2025-07-23T10:00:00-07:00
Channel: NBC Palm Springs
Description: Getting a good night’s sleep might feel like a luxury these days, but it’s actually vital for your overall health. Still, about one in three U.S. adults aren’t getting enough rest, according to the Centers for Disease Control and Prevention. Here are some simple ways to ensure a good nights rest.

By: Mary Strong

July 23, 2025

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