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Originally popular in bodybuilding circles and now trending again on TikTok, the 30-30-30 method is a straightforward approach to morning wellness. The concept is simple: within the first 30 minutes of waking up, consume 30 grams of protein and complete 30 minutes of exercise.

Modern Adaptations

A current variation includes 30 minutes of reading, praying, or meditating to enhance mental focus, followed by 30 minutes of exercise and 30 minutes dedicated to preparing a high-quality protein breakfast.

Quick Protein Solutions

For busy mornings, Sowers demonstrated several convenient protein options:

Ready-to-drink protein shakes - "It's a five-second solution"
Plant-based proteins like Truvani banana-flavored powder mixed with almond milk
Collagen supplements for quick absorption
Essential amino acids for rapid recovery
Whole egg powders for complete protein profiles

Start Your Day Right with the 30-30-30 Method