Weekend Workout

Weekend Workout: High Repetition Training for Arms and Abs with David Lyons

Name: Weekend Workout: High Repetition Training for Arms and Abs with David Lyons
Uploaded: 2025-07-28T23:30:00-07:00
Channel: NBC Palm Springs
Description: David Lyons wraps up the 3-day high repetition training cycle on NBC Palm Springs with a focus on arms and abs. Follow along with triceps, biceps, and core exercises using resistance bands.

By: NBC Palm Springs

July 28, 2025

Weekend WorkoutDavid Lyonshigh repetition trainingarms and abs workoutNBC Palm Springs fitnessresistance band exercises

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