Weekend Workout

Weekend Workout: Static Hold Training for Chest, Back and Shoulders with David Lyons

Name: Weekend Workout: Static Hold Training for Chest, Back and Shoulders with David Lyons
Uploaded: 2025-07-28T13:42:35-07:00
Channel: NBC Palm Springs
Description: NBC Palm Springs’ Weekend Workout kicks off static hold training with Day 1 focused on chest, back, and shoulders. David Lyons and Ghazaleh show you how to do it at home.

By: NBC Palm Springs

July 28, 2025

Weekend WorkoutDavid Lyonsstatic hold trainingchest workoutback workoutshoulder workoutNBC Palm Springs exercise

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