Weekend Workout

Weekend Workout: Contraction Training for Chest, Back, and Shoulders

Name: Weekend Workout: Contraction Training for Chest, Back, and Shoulders
Uploaded: 2025-08-11T13:15:45-07:00
Channel: NBC Palm Springs
Description: This week’s Weekend Workout with David Lyons focuses on seated contraction training to build strength in your chest, back, and shoulders — no gym required.

By: NBC Palm Springs

August 11, 2025

Weekend WorkoutDavid Lyonscontraction trainingseated workoutchest exercisesback exercisesshoulder exerciseshome workoutNBC Palm Springs fitness

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