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Staying Active May Add Decades to Your Life, Global Study Finds

Name: Staying Active May Add Decades to Your Life, Global Study Finds
Uploaded: 2025-07-16T05:30
Channel: NBC Palm Springs
Description: A major new study shows consistent physical activity can cut the risk of early death by up to 40%. Even everyday routines like walking and gardening count — no fancy gym required.

By: NBC Palm Springs

July 16, 2025

physical activity life expectancyexercise longevity studyWHO weekly activity recommendationswalking and healthglobal metaanalysis exercise

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