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Stress, Screens, and Sleepless Nights: Why Americans Struggle to Fall Asleep

Name: Stress, Screens, and Sleepless Nights: Why Americans Struggle to Fall Asleep
Uploaded: 2025-08-08T20:30
Channel: NBC Palm Springs
Description: A new survey reveals that many Americans aren’t staying up late to binge Netflix—they’re lying awake due to stress and anxiety. On average, people go to bed around 10:36 p.m. but spend 42 minutes awake before finally falling asleep at 11:18 p.m. Technology and noise play a role, with some using shows or social media as background distractions.

By: NBC Palm Springs

August 8, 2025

sleepinsomniastressanxietyNetflixtechnologybedtime habitssurvey

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