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“Dead Butt Syndrome” Reminds Us to Keep Moving

Name: “Dead Butt Syndrome” Reminds Us to Keep Moving
Uploaded: 2025-09-08T22:30
Channel: NBC Palm Springs
Description: Experts say too much sitting can cause “dead butt syndrome,” where inactive glutes stop firing and strain shifts to the back, knees, and hamstrings. Tammy Bleck and Brian Harnik agree movement is the key, with both stressing the importance of regular breaks to keep the body healthy.

By: NBC Palm Springs

September 8, 2025

dead butt syndromegluteal amnesiahealthfitnesssittingTammy BleckBrian Harnickworkplace wellness

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