Weekend Workout: Simple Exercises for Success

From strength training to stretching, these exercises are perfect for anyone looking to stay active with a lifestyle of fitness. Tune in every Saturday for new tips and training methods to transform your fitness routine, no matter your experience level. You can follow the 3 day cycle starting on a Friday for a Weekend Workout or make this your regular weekly routine following the 3 day cycle, resting one or two days and starting over. But any way you follow, don't miss out, get your workout on track with David Lyons. BIO- Fitness icon and Coachella Valley resident David Lyons transcends accolades. With more than 45 years in the industry, he's a national fitness Hall of Fame inductee. Diagnosed with Multiple Sclerosis in 2005 and undeterred, David not only achieved the honor of being given a Lifetime Achievement award from Arnold Schwarzenegger, he also founded the MS FitnessChallenge charity. He then built OptimalBody, a global movement focused on his unique methods, that shatters limitations and proves that fitness is for everyone, regardless of age, ability or challenge. Fitness trainer, speaker, and author, his passion to ignites transformations.