Your Health Today

How To Trick Your Brain Into Eating Healthier



Comfort food is a "go-to" in hard times, but experts say those foods, over time, may actually do more harm than good, to not only our physical health, but mental health as well. Reporter Mandy Gaither explains how comfort foods impact your brain -- and how you can trick yourself into eating healthier.

By: Mary Strong

January 15, 2025

comfort foodharmfulmental healthphysical healthmandy gaithernbc palm springs
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