Weekend Workout

Weekend Workout with David Lyons: Arms and Core

Name: Weekend Workout with David Lyons: Arms and Core
Uploaded: 2025-01-18T19:03:30-08:00
Channel: NBC Palm Springs
Description: In today’s Weekend Workout, David Lyons focuses on arm and core contraction exercises to wrap up a three-day training session.

By: NBC Palm Springs

January 18, 2025

Weekend Workoutarm exercisescore contractionfitness routineworkout tipsmuscle contraction

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