Boosting Immunity and Gut Health: Wellness Tips for Managing Autoimmune Disorders

Practical Nutrition Tips for Autoimmune Support: Insights from Clark’s Nutrition On today’s Wellness Wednesday segment, sponsored by Clark’s Nutrition, health expert Starkie Sowers delved into ways nutrition can support individuals with autoimmune disorders. With over 80 types of autoimmune diseases affecting millions worldwide, Sowers emphasized the importance of staying informed and proactive alongside medical care. One key area of focus was vitamin D, which Sowers described as essential for immune system regulation. “Vitamin D helps with T-cell sensitivity, making it a critical component for maintaining immune health,” he explained. However, the ability to synthesize vitamin D naturally declines between November and February. Sowers recommended supplementation, typically around 2,000 IU daily, and suggested at-home testing kits to identify optimal dosages. Another crucial factor for autoimmune health is gut health. Sowers highlighted the concept of “leaky gut,” where weakened gut lining allows undigested food particles to enter the bloodstream, triggering immune responses. To counteract this, he recommended probiotics, digestive enzymes, and collagen supplements. “Healthy gut, healthy body, healthy immune system,” Sowers noted, emphasizing the connection between digestion and overall immunity. Sowers also introduced systemic enzymes like Wobenzym, which have been used since the 1960s. These enzymes not only help alleviate joint pain and inflammation but also modulate the immune system, making them beneficial for certain autoimmune conditions. Lastly, Sowers showcased collagen supplements, which promote gut health and offer additional benefits for hair, skin, and nails. He demonstrated a lemon-ginger collagen powder that can be easily blended into almond milk for a refreshing, nutritious shake. Managing autoimmune disorders is challenging, but as Sowers emphasized, incorporating these nutritional strategies can empower individuals to take a proactive approach to their health. For personalized recommendations, Clark’s Nutrition offers resources and products to support your wellness journey.