Weekend Workout

Weekend Workout with David Lyons: Resistance Stretching

Name: Weekend Workout with David Lyons: Resistance Stretching
Uploaded: 2025-01-25T20:33:38-08:00
Channel: NBC Palm Springs
Description: In this weekend's workout, David Lyons introduces a new focus on stretch training, specifically resisted stretching. Unlike regular stretching, this technique adds resistance to activate muscle fibers while stretching, offering both flexibility and strength benefits.

By: NBC Palm Springs

January 25, 2025

Weekend workoutstretch trainingresisted stretchingfitness routineresistance bandschest exerciseback exerciseshoulder exercisetotal body workoutfitness training

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