Weekend Workout

Stretch Training: Arms and Abs

Name: Stretch Training: Arms and Abs
Uploaded: 2025-02-08T18:54:32-08:00
Channel: NBC Palm Springs
Description: This week’s Weekend Workout focuses on perfecting stretch training for the arms and core, with David Lyons guiding viewers through a series of exercises.

By: NBC Palm Springs

February 8, 2025

Weekend Workoutstretch trainingarmsabstricepsbicepsresistance bandsDavid Lyonsworkout routinefitness tipscore exercisesstretching workout

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