Weekend Workout

Weekend Workout with David Lyons: Contraction Training

Name: Weekend Workout with David Lyons: Contraction Training
Uploaded: 2025-02-18T20:00:00-08:00
Channel: NBC Palm Springs
Description: David Lyons leads a weekend workout focusing on contraction training, with exercises targeting the chest, back, and shoulders, incorporating four-second holds for muscle engagement.

By: NBC Palm Springs

February 18, 2025

Weekend Workoutcontraction trainingDavid Lyonschest pressback rowshoulder exercisesmuscle engagementKendraresistance trainingthreeday cycleworkout routinemuscle contraction

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