Weekend Workout

Contraction Training Day 3

Name: Contraction Training Day 3
Uploaded: 2025-03-01T18:38:15-08:00
Channel: NBC Palm Springs
Description: This Saturday, David Lyons wraps up his three-day contraction training cycle with a focus on arms and abs.

By: NBC Palm Springs

March 1, 2025

David LyonsWeekend Workoutcontraction trainingtricepsbicepsabsarms workoutfitnessweekend exerciseKendra workoutmuscle contractionweekend fitness routineworkout cycle

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