Weekend Workout

Biceps Day

Name: Biceps Day
Uploaded: 2025-03-22T19:00:00-07:00
Channel: NBC Palm Springs
Description: In the latest episode of Weekend Workout, David Lyons presents day three of his time under tension workout cycle, focusing on arms and abs

By: NBC Palm Springs

March 22, 2025

Weekend Workouttime under tensionarms and absresistance band exercisestricep pushdownbicep curlabdominal crunchesslow movement workoutfitness cyclemuscle engagement

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