Weekend Workout

Leg Day

Name: Leg Day
Uploaded: 2025-04-05T20:30:00-07:00
Channel: NBC Palm Springs
Description: In day two of optimal body contraction crossover training, we focus on intense leg exercises that target every muscle group.

By: NBC Palm Springs

April 5, 2025

optimal body contractioncrossover trainingleg workoutsidetoside squatseated knee liftcalf raiseresistance bandmuscle activationcontraction trainingleg exercisesfitnessworkoutmuscle fibersbraintomuscle connection

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