Weekend Workout

Crush Your Core and Arms: Crossover Day

Name: Crush Your Core and Arms: Crossover Day
Uploaded: 2025-04-12T19:30:00-07:00
Channel: NBC Palm Springs
Description: Day three of the contraction training series wrapped up with a focus on arm and core exercises using resistance bands.

By: NBC Palm Springs

April 12, 2025

contraction trainingresistance band workoutcrossover arm exercisesbicep curl resistance bandscore workout at homefitness training series

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