Weekend Workout with David Lyons : Optimal Body Time Under Tension Training Focuses on Lower Body Strength

Fitness icon and Coachella Valley resident David Lyons transcends accolades. With more than 45 years in the industry, he's a national fitness Hall of Fame inductee. Diagnosed with Multiple Sclerosis in 2005 and undeterred, David not only achieved the honor of being given a Lifetime Achievement award from Arnold Schwarzenegger, he also founded the MS FitnessChallenge charity. He then built OptimalBody, a global movement focused on his unique methods, that shatters limitations and proves that fitness is for everyone, regardless of age, ability or challenge. Fitness trainer, speaker, and author, his passion to ignites transformations.