Loosing Stubborn Belly Fat On Wellness Wednesday

This week on Wellness Wednesday, Starkey Sowers from Clark’s Nutrition tackled a topic many women relate to: shedding those stubborn last 5 to 15 pounds. Drawing on decades of experience, Starkey broke down a simple yet science-backed “one, two, three punch” approach designed specifically for women’s weight loss—especially those dealing with stress, hormonal shifts, or postmenopausal changes.

Key takeaways:

• Hydration is crucial. Drinking water throughout the day helps lower cortisol levels, the stress hormone linked to fat storage.

• Start your day with 30 grams of protein to stabilize blood sugar and reduce cravings. Clark’s offers tasty, plant-based protein powders to make this easy.

• Add MCT oil to your morning shake for fat-burning support—consistent use has been shown to reduce belly fat over time.

• Pre-workout essentials: Liquid carnitine and lipotropic formulas help rev up fat metabolism and support hormone balance.

• Moro red orange extract and thermogenic aids are great for postmenopausal women or anyone needing to boost a sluggish metabolism.

The bottom line?

Consistency and patience—alongside a clean diet and regular exercise—are key to long-term success. Clark’s offers everything you need to support your journey with natural, targeted supplements you won’t find at your typical store.