Talking with Thalia: The Power of Breath

Breath work is making waves as a transformative healing practice — but what exactly is it? NBC Palm Springs Thalia Hayden sits down with Susan Dunn, founder of Elements in the Desert, to explore how this simple, powerful tool can release deep emotions, reduce anxiety, and reconnect us to ourselves. With headphones, eye masks, and a safe group space, participants are guided inward — many experiencing emotional breakthroughs without ever speaking a word. “Your breath will tell you more than I can in words,” says Susan. For those willing to show up for themselves, breath work can be life-changing.

If you'd like to try it Susan's class, visit elementsinthedesert.com, use Promo Code: NBCPS and get 25% off your first session!