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Hitting the Snooze Button Could Cost You a Night’s Sleep Each Month, Study Finds

Name: Hitting the Snooze Button Could Cost You a Night’s Sleep Each Month, Study Finds
Uploaded: 2025-05-27T16:30:00-07:00
Channel: NBC Palm Springs
Description: New research shows that hitting the snooze button can lead to a full night’s worth of lost sleep each month. Find out how to adjust your routine to get better rest.

By: NBC Palm Springs

May 27, 2025

snooze button sleep losssleep studycognitive impairmentsleep health tipsalarm snooze effectsbedtime adjustmentsadult sleep recommendationsNBC Palm Springs health news

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