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How Setting Boundaries Can Improve Mental Health and Relationships

Name: How Setting Boundaries Can Improve Mental Health and Relationships
Uploaded: 2025-05-27T15:00:00-07:00
Channel: NBC Palm Springs
Description: Saying no isn’t easy, but experts say setting boundaries is essential for mental health and building healthy relationships. Learn tips for creating boundaries that work for you.

By: NBC Palm Springs

May 27, 2025

mental health boundariessetting limitsstress reduction tipsJody BomsteinChildrens Health Care of AtlantaMandy Gaither Health Minutehealthy relationshipsselfcare tips

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