Weekend Workout

Weekend Workout with David Lyons

Name: Weekend Workout with David Lyons
Uploaded: 2025-05-31T19:00:00-07:00
Channel: NBC Palm Springs
Description: Day three of Weekend Workout concludes the network’s focused three-day contraction training cycle.

By: NBC Palm Springs

May 31, 2025

NBC Palm Springs Weekend WorkoutDavid Lyons fitnesscontraction training workouttricep bicep ab exercisesresistance band home workout4 second muscle contractions

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Weekend Workout with David Lyons