How to Prevent and Treat Sunburns This Summer

As temperatures rise and outdoor activities increase, so does the risk of sunburn. In today’s Health Minute, Mandy Gaither shares advice on how to prevent and treat sunburns during the summer season.

Whether you’re heading to the pool, the beach, or just spending time outdoors, too much sun exposure can be harmful. Dr. Susan Masik with the Ohio State University Wexner Medical Center says the first sign of discomfort means you’re already experiencing the early stages of sunburn.

“Sunburns may take up to five hours to fully show,” Dr. Masik explains. “If you suspect you’re getting burned, get indoors and away from UV light right away.”

Once inside, cooling down is key. Dr. Masik recommends getting into air conditioning, taking a cold shower, or sitting in front of a fan. Cold compresses or ice packs wrapped in a towel can also help reduce skin temperature.

For additional relief, over-the-counter anti-inflammatory medications like ibuprofen can ease discomfort. Aloe vera gel is another helpful option to keep the skin cool and hydrated. However, avoid heavy ointments or creams that can trap heat and worsen the irritation.

To avoid sunburn in the first place, Dr. Masik advises using protective clothing like UPF-rated shirts, rash guards, and wide-brimmed hats. Broad-spectrum sunscreen should be applied 15 minutes before heading outside and reapplied every two to three hours—or more often if swimming or sweating.

Remember: preventing sunburn not only avoids pain but also reduces the long-term risk of developing skin cancer.

For Health Minute, I’m Mandy Gaither.

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