Talking with Thalia: Coping with ICE-Related Anxiety and Trauma

In this powerful episode of Talking with Thalia, mental health expert and Maple Counseling CEO Varina Bleil shares practical tools and emotional support for individuals and families living under the constant threat of ICE raids and deportation. With many in the immigrant community experiencing high levels of anxiety, trauma, and fear, Bleil outlines the warning signs to watch for—such as hypervigilance, sleep disruption, and physical pain from unprocessed emotions. She encourages self-compassion, emotional naming, and grounding exercises like deep breathing and mindful movement. Bleil also introduces the “Don’t Freak Out” campaign, aimed at helping people stay steady during unstable times. Whether through therapy, connection, or activism, she reminds us: you are not alone—and you are allowed to rest.