National Men’s Health Month

At Pure Fit Athletic in Palm Desert, Head Coach Omar is on a mission to help men become the healthiest versions of themselves inside and out. With nearly 30 years in the fitness industry, Omar knows that when it comes to making gains, consistency is everything. For members, fitness is both physical and emotional. June is National Men’s Health Month. And with the CDC reporting nearly 40% of men over 20 are obese, Omar and his team are stepping up. Their advice? Start small and mix it up. Whether lifting weights, hitting cardio, or joining a group workout, the key: finding what works best for you. And ultimately, building healthy habits that last all year long.