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Small Steps, Big Gains: Easy Ways to Add Exercise to Your Daily Routine

Name: Small Steps, Big Gains: Easy Ways to Add Exercise to Your Daily Routine
Uploaded: 2025-07-03T11:30:00-07:00
Channel: NBC Palm Springs
Description: Think you’re too busy to exercise? Even a five-minute walk can make a difference. Mandy Gaither shares simple tips from Dr. Sanjay Gupta to help you stay active in today’s Health Minute.

By: NBC Palm Springs

July 3, 2025

Health Minutedaily exercise tipsMandy GaitherDr Sanjay Gupta fitnessCDC activity guidelinessnacksize workouts5minute walk benefitsstay active tips

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