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Study: Small Lifestyle Changes Significantly Lower Risk of Chronic Diseases

Name: Study: Small Lifestyle Changes Significantly Lower Risk of Chronic Diseases
Uploaded: 2025-07-16T15:10:00-07:00
Channel: NBC Palm Springs
Description: A new study finds even small improvements in diet, exercise, and sleep can reduce the risk of chronic illnesses like heart disease, dementia, and kidney disease — even for those with a genetic predisposition. Researchers say maintaining at least three of the American Heart Association’s Life’s Simple 7 health metrics brings measurable whole-body health benefits.

By: CNN Newsource

July 16, 2025

Lifes Simple 7cardiovascular healthchronic disease preventionsmall lifestyle changes studyAHA health guidelinesEmory University health studyLifes Essential 8

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