Weekend Workout: High Repetition Training for Arms and Abs with David Lyons

NBC Palm Springs’ Weekend Workout with David Lyons wraps up its three-day high repetition training series with a focus on arms and abs. This session is designed to build strength and endurance using resistance bands while performing a high volume of repetitions.

The workout starts with tricep pushdowns. Gazaleh faces the anchor point, pressing the band downward for 30 repetitions. She then steps back to increase resistance for another 20 reps and steps back once more to finish with 10 final reps.

Next, the focus shifts to the biceps. Staying in position, Gazaleh lifts her arms high and curls the band toward her head, working her biceps with 30 reps. She then steps back to add more resistance for 20 reps and completes a final 10 reps after another step back.

The session finishes with core work. Facing away from the anchor, Gazaleh performs a standing crunch with her hands overhead, bringing them down against the band’s resistance. She completes 30 reps, then steps forward to make the move more challenging for 20 reps, and takes one final step forward for the last 10 reps.

This marks the end of the three-day high repetition training cycle. Next time, Weekend Workout introduces a new training method for NBC Palm Springs viewers.

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