What Every Young Adult Should Know Before Heading to College

As college students prepare to leave the nest, the transition to independent living can be both exciting and overwhelming. For many, it’s the first time they’ll be living away from home, managing their own schedules, making important decisions, and navigating new responsibilities.

But while this time can be stressful, experts say there are several ways parents can help set their children up for success before they head off to campus.

In today’s Health Minute, Mandy Gaither shares key tips every young adult should know before starting college life — from learning how to manage money and cook simple meals, to understanding how to advocate for their health and well-being.

Parents are encouraged to have open conversations about time management, stress coping strategies, and the importance of asking for help when needed.

Making sure students know where to go for medical care, mental health support, and academic resources can make a big difference in how they adjust.

The more prepared students feel, the more confident they’ll be when stepping into this next chapter of independence.