Weekend Workout

Weekend Workout with David Lyons: Contraction Training for Stronger Legs

Name: Weekend Workout with David Lyons: Contraction Training for Stronger Legs
Uploaded: 2025-08-18T10:45:00-07:00
Channel: NBC Palm Springs
Description: It’s leg day on Weekend Workout! David Lyons takes us through contraction training moves like squats, good mornings, and calf raises to strengthen your lower body.

By: NBC Palm Springs

August 18, 2025

Weekend Workout NBC Palm SpringsDavid Lyons fitnesscontraction trainingleg day workoutsquatsgood morningscalf raisesCharlene workout demo

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