Weekend Workout

Weekend Workout: David Lyons focuses on arms, triceps, biceps, and abs in Day 3 training

Name: Weekend Workout: David Lyons focuses on arms, triceps, biceps, and abs in Day 3 training
Uploaded: 2025-08-24T13:30:00-07:00
Channel: NBC Palm Springs
Description: It’s Day 3 of Weekend Workout with David Lyons on NBC Palm Springs. This session targets triceps, biceps, and abs with seated dumbbell exercises, designed to build strength and stability.

By: NBC Palm Springs

August 24, 2025

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