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Walking Linked to Lower Risk of Heart Disease, Back Pain, and Early Death

Name: Walking Linked to Lower Risk of Heart Disease, Back Pain, and Early Death
Uploaded: 2025-08-26T09:00:00-07:00
Channel: NBC Palm Springs
Description: We all know that walking has many benefits. Now, new research shows that just 78 minutes of walking a day can dramatically reduce the risk of chronic back pain, heart disease, and even early death.

By: Mary Strong

August 26, 2025

walkingnew studyrelieves back paindepartment of public health and nursingnorwegian university of scienceimprove healthimprove back paindr melamedmary strongyour health today

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