Wellness Wednesday

Wellness Wednesday: The 30-30-30 Morning Routine for Focus and Energy

Name: Wellness Wednesday: The 30-30-30 Morning Routine for Focus and Energy
Uploaded: 2025-08-27T12:30:00-07:00
Channel: NBC Palm Springs
Description: Looking for a simple way to feel more alert, calm, and focused? This week’s Wellness Wednesday breaks down the viral 30-30-30 method — protein, exercise, and mindfulness within the first 30 minutes of waking up.

By: Mary Strong

August 27, 2025

Wellness WednesdayClarks Nutrition303030 methodprotein breakfastmorning routinefocus and energyhealth tipsNBC Palm Springs

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