Mushrooms are experiencing a major moment in the wellness world, and for good reason. In this week's Wellness Wednesday segment, NBC Palm Springs anchor Mary Strong sits down with Clark's Nutrition expert Starkie Sowers to explore why more people are turning to fungi for their health benefits.

Sowers discusses how different mushroom varieties target specific health concerns, including anti-aging properties, mental focus enhancement, and nerve health support. The segment also explores innovative ways to incorporate mushrooms into daily routines, including specialty beverages that make these superfoods more accessible.

Whether you're curious about natural health solutions or looking to optimize your wellness routine, this informative discussion reveals why mushrooms deserve a place in your health arsenal.

Watch the full segment above to discover which mushrooms might benefit your specific health goals.

Wellness Wednesday airs every week on NBC Palm Springs, sponsored by Clark's Nutrition Natural Foods Market.