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Study Finds Long Walks Linked to Better Heart Health and Longer Life

Name: Study Finds Long Walks Linked to Better Heart Health and Longer Life
Uploaded: 2025-10-27T17:01:00-07:00
Channel: NBC Palm Springs
Description: A new study suggests that taking longer walks—even if you don’t hit 10,000 steps a day—can significantly improve heart health and longevity by boosting circulation and lowering blood pressure.

By: NBC Palm Springs

October 27, 2025

long walksheart healthlongevityexercise studycardiovascular diseaseDr Borja del Pozo Cruzphysical activitywalking benefitsNational Jewish Healthfitness research

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