How to Break the 'Doomscrolling' Habit Harming Your Mental Health

Spending hours scrolling through disturbing news and social media content has become an unhealthy norm—and it's taking a serious toll on mental well-being.

"Unfortunately, doom scrolling has become a very common and unhealthy practice in our society," says psychologist Adam Borland with Cleveland Clinic.

Constant exposure to anxiety-provoking material can fuel stress, disrupt sleep, and create problems at home or work. The behavior often becomes addictive, with people losing track of how much time they spend on their devices.

But breaking the cycle is possible. Experts recommend establishing healthy boundaries around device use, monitoring which accounts affect your mood, and replacing scrolling time with exercise or creative activities.

Watch the full video above for specific strategies from Cleveland Clinic on stopping doomscrolling and regaining control over your screen time.