Boost Your Immune System Naturally This Respiratory Virus Season

Respiratory virus season is here and expected to last through mid-May, but health experts say there are natural ways to strengthen your body's defenses against COVID-19, influenza, and RSV.

Dr. Sarah Nosal, President of the American Academy of Family Physicians, emphasizes that while vaccination remains the first line of defense, boosting your immune system naturally starts with managing underlying health conditions and making healthy lifestyle choices.

"We want our body to have all of the nutrients, not to be deficient in any nutrients," Dr. Nosal explains.

Watch the full video above to learn all the ways you can naturally protect yourself this respiratory virus season.