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Are Weighted Vests Safe for Your Workout? Expert Shares How to Avoid Injury

Name: Are Weighted Vests Safe for Your Workout? Expert Shares How to Avoid Injury
Uploaded: 2025-11-24T10:29:00-08:00
Channel: NBC Palm Springs
Description: Weighted vests can boost calorie burn and strength, but using too much weight too soon can lead to injuries. A physical therapist shares how to safely add them

By: NBC Palm Springs

November 24, 2025

weighted vest safetyfitness tipsexercise injuriesweighted workout advicecore strengtheningHealth MinuteInland Empire Health Planphysical therapist guidance

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