Experts Say Going Barefoot in Nature May Improve Sleep and Reduce Stress

A growing number of people are kicking off their shoes in the name of better health. The wellness trend known as grounding — or earthing — involves making direct contact with natural surfaces like soil, grass, or sand to reduce stress and improve overall well-being.

Advocates say the practice helps restore the body’s balance by connecting to the Earth’s natural electrical charge. Some researchers and wellness experts believe this contact may reduce inflammation by neutralizing free radicals in the body. Others say the benefits might simply stem from spending more time outside — something already proven to support physical and mental health.

Supporters point to anecdotal stories of improved mood, reduced anxiety, and even better sleep. One barefoot hiker reported unexpectedly sleeping through the night after making grounding part of his routine. Health and environmental psychologists say that exposure to the natural environment may strengthen the microbiome — which influences both brain and immune function — potentially contributing to these improvements.

Grounding can be as simple as stepping barefoot onto grass or soil, gardening with bare hands, or walking along a sandy beach. Experts note that while the scientific data on grounding’s electrical benefits is still emerging, spending time outdoors is well-documented to help reduce stress and boost happiness.

For anyone curious to try grounding, health professionals recommend starting slowly and being mindful of the terrain to avoid injury. And those with chronic inflammatory or immune conditions should talk with a doctor before making significant changes to their wellness routine.

Credit: CNN Newsource

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