Managing Winter Weight: Stay Active and Healthy Through the Cold Season

As temperatures drop and daylight fades, many find themselves reaching for comfort food and skipping workouts. Health experts warn this seasonal shift can impact both your waistline and overall wellness.

"A lot of people sort of hunker down in the winter and stay inside a little bit more often," says Dr. Kathleen Mueller with the American Academy of Family Physicians.

The combination of colder weather, shorter days, and holiday indulgences creates the perfect storm for winter weight gain. But with the right strategies, you can maintain your health year-round.

Dr. Mueller recommends having a solid workout plan before winter fully sets in, whether that means joining a gym or simply finding creative ways to add movement throughout your day. She also addresses the challenge of holiday treats and offers practical tips for navigating seasonal temptations.

Most importantly, maintaining a healthy weight isn't just about appearance—it's about reducing your risk of serious health conditions and staying active throughout your lifespan.

Watch the full video above for Dr. Mueller's complete advice on staying healthy this winter season.