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This week on Wellness Wednesday, Clark's Nutrition expert Starkie Sowers joined anchor Mary Strong to explore the world of herbal teas and their health benefits—perfect timing for the winter wellness season.

Sowers highlighted how herbal infusions have been used for centuries across cultures as an accessible way to incorporate beneficial plant compounds into daily routines. The key, he explained, is that the flavors we taste from herbs trigger natural responses in the body.

For digestive support during the holiday season, ginger and peppermint-based teas can help soothe discomfort while stimulating blood circulation to the digestive system and promoting enzyme production.

Rooibos emerged as a standout option for those looking to reduce caffeine intake. This naturally caffeine-free tea from Africa is rich in antioxidants and offers a slightly bitter yet pleasant flavor that pairs well with honey or cream. Sowers shared that he personally replaced his black tea habit with rooibos.

For respiratory wellness, eucalyptus and peppermint blends can open airways and support breathing, especially when combined with natural honey-based sweeteners that offer their own health benefits.

Clark's Nutrition is offering giveaways for viewers who mention seeing the segment in-store.

Wellness Wednesday is sponsored by Clark's Nutrition Natural Foods Market.

Wellness Wednesday: Warming Up with Herbal Teas