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What Is Sleep Banking? Experts Say Extra Rest Can Help Before Busy Weeks

Name: What Is Sleep Banking? Experts Say Extra Rest Can Help Before Busy Weeks
Uploaded: 2025-12-06T17:55:00-08:00
Channel: NBC Palm Springs
Description: Some people are boosting sleep ahead of stressful schedules to reduce burnout and improve performance. Here’s what sleep specialists say about “sleep banking.”

By: CNN Newsource

December 6, 2025

sleep bankingsleep extensionsleep healthburnout preventionsleep deprivationcircadian rhythmsleep tips

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