Cold Weather Could Damage Your Skin; Experts Explain How to Fight Back

This time of year, the dipping temperatures can wreak havoc on your skin. As cold air settles in and heating systems run around the clock, many people begin to notice dryness, redness, and irritation.

Health reporter Mandy Gaither spoke with a dermatologist about how to protect your skin this winter.

According to Dr. Karen Lewis, a board-certified dermatologist, winter weather creates the perfect storm for skin problems. The air inside and outside becomes much drier, and that lack of moisture pulls hydration directly from the skin. She explains that this can weaken the skin’s protective barrier, making it more sensitive and more likely to crack or become inflamed.

“People often underestimate how quickly the skin dries out in winter,” Lewis said. “Even if your routine works well in summer, you usually need to adjust it once the temperatures drop.”

Lewis recommends switching to a gentle cleanser that won’t strip natural oils, following up with a heavier moisturizer containing ceramides, hyaluronic acid, or glycerin. Applying moisturizer while skin is still slightly damp after bathing can help seal in hydration.

She also advises keeping showers short and avoiding very hot water, which can worsen dryness. For those heading outdoors, covering exposed skin with scarves or gloves can help protect against windburn, while lip balm with nourishing ingredients can prevent chapping.

And even though the sun may feel weaker in winter, Lewis says sunscreen is still essential. UV rays remain strong enough to cause damage, so she recommends applying SPF daily, especially to the face.

Experts say that with just a few changes to your daily routine, you can help keep your skin healthy, comfortable, and protected throughout the winter months.