Wellness Wednesday: Exploring the Benefits of Honey

On this week's Wellness Wednesday segment, anchor Mary Strong welcomed nutrition expert Starkie Sowers from Clark's Nutrition to discuss honey and its longstanding role in wellness practices.

The conversation focused on why honey has been valued for thousands of years, both as a natural sweetener and for its unique health-supporting properties. Sowers explained how honey works to combat bacteria through its moisture-absorbing qualities and natural hydrogen peroxide content.

A significant portion of the discussion centered on premium honey varieties from New Zealand, which contain higher concentrations of methylglyoxal compounds. These varieties are known for more potent therapeutic properties compared to standard honey, with applications ranging from immune support to digestive health. The potency levels vary, with higher concentrations offering more substantial benefits.

Sowers also highlighted that locally-sourced honey maintains important benefits, particularly for seasonal allergy support, making it a valuable option for everyday wellness routines.

Wellness Wednesday airs weekly and is sponsored by Clark's Nutrition Natural Foods Market.