Setting Healthy Boundaries This Holiday Season

As families prepare to gather for the holidays, mental health experts are emphasizing the importance of establishing clear boundaries to protect your peace during what can be both a joyful and stressful time of year.

Licensed therapist Jody Baumstein with Children's Healthcare of Atlanta says the key is being proactive. "Boundaries are really important for maintaining and protecting our peace," Baumstein explains, adding that setting limits isn't about creating distance—it's about staying connected in healthier ways.

Experts recommend using clear language to communicate your boundaries before gatherings happen, which helps avoid conflict later. But what happens when those boundaries are tested?

Baumstein offers practical strategies for enforcing your limits, including having a plan ready if someone crosses a line you've already established.

Watch the full video above to learn more about how to set effective boundaries, what to do when you need to decline an invitation, and specific steps to take if your boundaries are violated during holiday gatherings.